Sprout salad with sweet miso sauce

Utensils

• Measuring spoons
• Small knife or paring knife
• Wooden board
• Colander
• Cup
• Personal Blender (small blender)
• Small spatula
• Medium glass bowl
• Mixing spoon
• 3-jar sprouter
• Manual citrus juicer

Ingredients

1x2x3x

Salad:

• assorted lettuces
• assorted sprouts
• cherry tomatoes
• tender peas

Marinated pistachios:

• 1 handful raw pistachios
• a little extra virgin olive oil
• sweet paprika
• hot paprika
• salt

Sauce:

• ½ cup orange juice
• 3 tablespoons peeled hemp seeds
• 3 tablespoons white miso
• 2 teaspoons apple cider vinegar
• 1 teaspoon low-salt tamari
• 1 small piece of fresh ginger

Step-by-step preparation

44. Sauce: Place all the ingredients in a mini blender or similar and mix well until the sauce is a little thick and homogeneous. If you don't have a small blender, grate the ginger and mix well with a fork.

45. Spicy pistachios: Mix the pistachios with the rest of the ingredients and set aside.

46. To give the salad a festive air, place the sprouts and other ingredients carefully on pretty plates.

Notes

You can replace the hemp seeds with 2 tablespoons of tahini.

nutritional values ​​/ serving

Calories: 472 kcal Carbohydrates: 41g Protein: 23g Fat: 26g Saturated fat: 3g Sodium: 1158 mg Potassium: 1180 mg Fiber: 11g Sugar: 19g Vitamin A: 3686 IU Vitamin C: 101 mg Calcium: 126 mg